Nikemarathontrainingplan

TheNikeTrainingClubAppisagreatwaytoaddcross-trainingtoyourschedule.•AudioGuidedRunscanbefoundformostrunsinthisplan.Youcanfindthem ...,2016年8月28日—Thisplanwasdesignedaroundan18-weekscheduleformaximumresults.Itwasbuilttoadapttoyourexperiencelevelandintended.,Themarathonistheultimateroadrace.This18-weekplanisdesignedformaximumresultsandbuilttoadapttoyourneedsasyoupreparetotackle26.2 ...

參考資訊如下
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The Nike Training Club App is a great way to add cross-training to your schedule. • Audio Guided Runs can be found for most runs in this plan. You can find them ...

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2016年8月28日 — This plan was designed around an 18-week schedule for maximum results. It was built to adapt to your experience level and intended.

Marathon Training Plan

The marathon is the ultimate road race. This 18-week plan is designed for maximum results and built to adapt to your needs as you prepare to tackle 26.2 ...